Mindful Eating Every Day: Putting Your Health First 

In this series of three 90-minute seminars, Claire R. Cohn, M.A. instructs participants on how to develop healthy eating habits, improve health and energy, and avoid weight gain.

She does not focus on fad diets! Instead, we begin by practicing step-by-step mindful eating and planning meals you will enjoy and prepare without guilt.

In addition, you will be able to:

• Create achievable weight loss goals.
• Plan daily meals with nutritious and delicious food.
• Manage emotional eating with relaxation tools.
• Start your Food Journal to help you track your food choices.

Remaining Series Seminar Dates - all Fridays:  

March 7,  11:30 - 1 pm

What people are saying about this workshop

"Claire's knowledge and experience of weight management without diets helped me lose extra pounds." 

"Claire's individual coaching helped identify my poor eating habits and guided me in making healthier choices and preparing nutritionally balanced meals."

Instructor Background:

Claire R. Cohn, M.A.,B.F.A., Weight Management Coach, Movement Educator and  QiGong Instructor, is an expert coach who assists individuals and groups to reach their healthy weight goals and develop mindful eating habits, leading to optimum health and well being. Claire is a Kaiser Permanente Health and Pain Clinic Consultant. Certified in Psychomotor Therapy from New York Medical College, she has successfully coached hundreds of patients with eating disorders and weight problems.