Chair Yoga & Meditation with Diana Estey

Name: Chair Yoga & Meditation with Diana Estey
Start: 2023-02-10T11:30:00-08:00
End: 2023-02-10T12:30:00-08:00
Location: Founder’s Room

Explore the benefits of a yoga practice for all levels of experience!

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Chair yoga can improve your flexibility, concentration, and strength.

Each class will complete with a reflective meditation to help calm the mind.

Dress Comfortably! Ages 18 & Up. Sign up – space is limited!