Mindful Stress Management with Terre Passero
An Introduction to Mindfulness
Whether you're new to mindfulness or have an established practice, this session is a chance to refresh your understanding of what mindfulness is – and isn’t.
Plus, experience a simple mindfulness practice you can use anytime to steady your mind and body.
Attend one, some, or all sessions!
- July 11 – An Introduction to Mindfulness
- Aug 1 – Tips and Strategies for Stress Management
- Sep 5 – Cultivating Compassion
- Oct 3 – POP Stress Now™
- Nov 7 – Everyday Mindfulness
Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.
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Media Notice: We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.
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Accessibility Notice: Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.