Improving Your Sleep

Getting good sleep is one of the most important health habits for ensuring quality of life and long-term health.

Sleep problems like difficulty falling asleep and not waking up feeling refreshed are very common.

One-third of the population reports nightly insomnia, and over half complain of interrupted sleep.

In this workshop, you will be able to improve the quality of your sleep as we examine nightly habits and learn self-care tools, including targeted relaxation techniques.

Claire R. Cohn, MA, BFA, consults to Kaiser Permanente’s Behavioral Health department and instructs patients on stress management, sleep hygiene, anger management, and anxiety reduction. Her passion for wellness and healthy aging inspires her movement, self-healing workshops, and therapy practice. She teaches her monthly class, Qigong Movement Meditation, at the Belvedere Tiburon Library.