Stretching for Mind/Body
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10 Seats Remaining

Stretching for Mind/Body

Seated Yoga with Diana Estey

Fri Oct 4, 2024
11:00 am - 12:00 pm
Founders Room

Join us for a rejuvenating seated yoga session at the library with gentle poses and mindful relaxation for all levels! Please note the different time for the Oct. 11 session.

Please note the different time for the Oct. 11 session.

Immerse yourself in a blissful hour of relaxation and self-care with our upcoming seated yoga event at the library.

Led by a seasoned yoga instructor, Diana Estey, this session covers the basics of seated yoga to help stretch the body and mind.

Discover a sequence of gentle yet invigorating poses that can be comfortably practiced from a seated position, making it accessible for all fitness levels.

All levels are welcome!

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Media Notice:
We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.

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Accessibility Notice: Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].

To ensure we can meet your needs, kindly make your request at least 3 business days in advance.