Monthly Qigong Movement Meditation
A Self-healing Class of Stretching, Breathing, & Movement
Claire R. Cohn returns to offer a series of Wednesday Qigong classes, focusing on movement meditation.
Claire draws upon her background from dance, movement therapy, bioenergetics and meditative Qigong practices to teach students self-healing through movement.
Her unique approach to Qigong integrates stretching, breathing and flowing, fluid movements.
Join this self-healing class and learn how to put moment-to-moment mindfulness into body awareness; hence, mindful movement, as you:
- Strengthen your immune system
- Breathe with ease of movement
- Release tension and feel calm
- Correct your posture and improve balance
Participate in one, two, or all three of our monthly classes.
Claire says, "After fourteen years of personal remission and treating many cancer patients, I am clear about the benefits of healing through mindful movement to rejuvenate our aging bodies."
Media Notice
We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.
Accessibility Notice
Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.