Follow The Breath with Shae Freeman
Fostering Creativity through Breathwork
Creativity doesn’t always respond to force or effort. Sometimes it needs space. This workshop will guide you through breath exercises designed to help you access your creative spirit.
Creativity doesn’t always respond to force or effort. Sometimes it needs space. The breath is one of the simplest and most powerful tools we have for calming the nervous system, quieting mental chatter, and softening the grip of the analytical mind.
By creating a sense of safety and ease in the body, we can become more receptive to curiosity, intuition, and the kind of right-brain thinking where imagination, insight, and creative flow emerge more naturally.
In this session, artist Shae Freeman will guide you through a few simple breathing practices designed to help open that door.
Media Notice
We frequently capture photos and videos at our events. If you prefer not to be included, please let us know in advance by calling (415) 789-2661.
Accessibility Notice
Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.