A History of Yoga and Morning StretchFounders Room
Learn about the history of yoga and practice gentle stretches - all from a restorative seated posture!
Instructor Diana Estey offers a balanced practice that nurtures and supports increasing levels of growth and well being.
All experience levels are welcome.
Dress comfortably! Ages 18 & Up. Sign up – space is limited!
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We often take pictures and videos at our events. Let us know if you want to be excluded. Call us at 415-789-2661