The Practice of Qigong
The Chinese Eight Brocades
Claire will teach the renowned Chinese Eight Brocades to improve overall health, balance and harmony of mind, body and spirit.
Join this self-healing class and learn how to:
• Strengthen your immune system
• Breathe with ease of movement
• Release tension and feel calm
• Correct posture and improve balance
Claire Cohn, M.A., B.F.A. draws on her background from dance, movement therapy, Bioenergetics and meditative Qigong practices to teach students self-healing through movement.
Her students say:
“My sleep has improved with my pre-bedtime routine of guided movement relaxation and stretches. I use in-the-bed stretches Claire taught me to start my day.”
“Claire’s breathing techniques helped me change my negative thoughts to positive, empowering thoughts by centering in the body, so when I’m upset or anxious, I know how to slow down and breathe. “
“Now I know how to manage my energy by focusing on mindful movements like walking, standing, and stretching.”
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Accessibility Notice: Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.