Mindfulness in Daily Life
Finding Peace in Troubled Times with Leonard Capozzi
Join us for a workshop on how mindfulness practice can help you navigate the turbulence of current events and daily stress with greater peace of mind and resilience.
As part of our exploration, we’ll also examine the “upside” of stress and how mindful acts of kindness and service can transform the stress of troubled times into gratitude in action – uplifting others while supporting our own well-being.
Leonard Capozzi, LCSW, is a Mindfulness-Based Psychotherapist and Certified Instructor of Mindfulness-Based Stress Reduction (MBSR).
Co-sponsored by the Rotary Club of Tiburon-Belvedere.
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Accessibility Notice: Our library is wheelchair accessible. For any accommodations, such as ASL interpretation, please call (415) 789-2661 or email [email protected].
To ensure we can meet your needs, kindly make your request at least 3 business days in advance.