Stretching for Mind/Body
Seated Yoga with Diana EsteyFounders Room
Join us for a rejuvenating seated yoga session at the library with gentle poses and mindful relaxation for all levels!
Immerse yourself in a blissful hour of relaxation and self-care with our upcoming seated yoga event at the library.
Led by a seasoned yoga instructor, Diana Estey, this session covers the basics of seated yoga to help stretch the body and mind.
Discover a sequence of gentle yet invigorating poses that can be comfortably practiced from a seated position, making it accessible for all fitness levels.
All levels are welcome!
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We often take pictures and videos at our events. Let us know if you want to be excluded. Call us at 415-789-2661